REFLEXOLOGY

Experience the benefits of

FOOT REFLEXOLOGY

Reflexology Treatment | Anchor The Sole Dublin

Foot Reflexology is a holistic therapy that has been around for centuries. It is even found to have dated back to ancient Egyptian times. It is based on the concept that that every organ, system, and muscle group in the human body is found to have a corresponding reflex point on the feet.
It is performed by applying pressure to the reflex points on the feet, using a variety of finger and thumb techniques, as well as some soothing massage movements.

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BENEFITS

Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:

• INDUCES A RELAXATION RESPONSE IN THE BODY
The relaxation response, also known as ‘rest and digest’ is a really important state for the body to be in. When we are in a relaxation response , our heart rate and blood pressure decrease and we consume less oxygen. This has massive benefits for our overall health and wellbeing and can reduce symptoms associated with a vast array of conditions, including hypertension, arthritis, insomnia, depression, infertility, cancer, anxiety, even aging.

• LYMPHATIC DRAINAGE
Reflexology can help to drain the lymphatic system which assists the body in the removal of toxins and impurities

• IMPROVES CIRCULATION
Reflexology can improve your circulation which can allow oxygen and nutrients to move around your body quicker.

• BALANCES THE WHOLE BODY
Mentally, physically, and spiritually

• REVITALISES ENGERGY

• IMPROVES BLOOD & NERVE SUPPLY TO THE MUSCLES;
relaxes muscles spasms and tensions; promotes good muscle tone through nerve stimulation

HOW IS THE TREATMENT PERFORMED
During a foot reflexology treatment, you will be asked to remove footwear and socks and you will be positioned on a massage bed which can be adjusted to a level where you are comfortable. The treatment itself lasts approximately 50 minutes.
RECOMMENDED PROCESS

Although you will benefit from a single session, foot reflexology has a cumulative effect and therefore a course of treatments is recommended for best possible results. I generally recommend that clients attend for a weekly treatment for at least 4 sessions and review it from there.

DURATION & PRICE

Treatment duration: 50 minutes
Price: €65 per treatment. Course of min. 4 treatments: 60

Foot and Facial Reflexology Combination Treatment

This deeply relaxing 90 minute treatment combines the best of both worlds by allowing you to experience both foot and facial reflexology in one session.

A great gift option also for someone in your life who is new to reflexology

Relax and Unwind with

FACIAL REFLEXOLOGY

Created by Ziggie Bergman, one of the pioneers of modern Facial Reflexology, The Bergman Method of Facial Reflexology combines native American techniques and Asian body mapping, creating a beautiful treatment with many benefits for both the mind and body. The concept behind facial reflexology is that by stimulating the reflex points on the face, we can help to bring about a sense of deep relaxation, quietening the mind and creating an overall sense of improved wellbeing Just like the theory behind foot reflexology, us reflexologists believe that there are various reflex points on the face that correspond to the organs and systems in the body. By stimulating them using facial reflexology, we can bring about a sense of balance and harmony in the body and mind. An added bonus of having Facial Reflexology is that it can leave your skin with a healthy glow. The face feels and looks smoother and softer as tension has been released. Working on the skin also increases the circulation and encourages lymphatic drainage.
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BENEFITS

• Initiates the relaxation response in the body
• Improves blood circulation and exchange oxygen, nutrients, carbon dioxide and waste products
• Encourages lymphatic drainage with help with detoxification and waste removal
• Relieves tension in the muscle tissue of the face
• Relieves mental strain and improve concentration
• Can help to relieve sinusitis and congestion
• Better skin appearance, tonicity and glowing skin
• Can bring on sense of calmness and relaxation
• Encourages the healing process

HOW IS THE TREATMENT PERFORMED

This treatment is carried out while you relax comfortably on a massage table. Your skin will be gently cleansed if necessary, to remove any excess oil and/or make-up you may be wearing. This is followed by the application of some skin friendly facial oil that provide an anti-aging benefits to the skin. Then, a gentle massage and pressure on some reflex points will be applied to bring the body into balance and help detoxify the skin.

RECOMMENDED PROCESS

As with foot reflexology, I would recommend a minimum of 4 sessions as the effect of Facial Reflexology are cumulative.

DURATION & PRICE

Treatment duration: 50 minutes
Price: €65, course of 4 treatments minimum – €60
Virtual Facial Reflexology Session: 40 minutes for €40

Foot and Facial Reflexology Combination Treatment
This deeply relaxing 90 minute treatment combines the best of both worlds by allowing you to experience both foot and facial reflexology in one session.

A great gift option also for someone in your life who is new to reflexology

Facial Reflexology | Anchor The Sole Dublin

Experience the value of

REFLEXOLOGY FOR CHILDREN

Child Reflexology | Anchor The Sole Dublin

As much as us adults benefit from reflexology, so do our children.
Performing reflexology regularly on young babies can help with many issues such as teething, colic, digestive discomfort and difficulties with settling or sleeping. Reflexology is also a lovely bonding experience between parent and child.
For older children, reflexology can help with a variety of issues such poor concentration and anxiety as well hormone regulation for adolescents and teens. As children get older, they will tolerate reflexology for longer periods of time.
Your child’s age, presenting issues and many other factors will inform the length of treatment that I will carry out in them. Time will also be spent with parent or caregiver demonstrating home care techniques that can be used your child to ensure that they benefit as much as possible from reflexology.

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BENEFITS

Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:

• INDUCES A RELAXATION RESPONSE IN THE BODY
The relaxation response, also known as ‘rest and digest’ is a really important state for the body to be in. When we are in a relaxation response , our heart rate and blood pressure decrease and we consume less oxygen. This has massive benefits for our overall health and wellbeing and can reduce symptoms associated with a vast array of conditions, including hypertension, arthritis, insomnia, depression, infertility, cancer, anxiety, even aging.

• LYMPHATIC DRAINAGE
Reflexology can help to drain the lymphatic system which assists the body in the removal of toxins and impurities

• IMPROVES CIRCULATION
Reflexology can improve your circulation which can allow oxygen and nutrients to move around your body quicker.

• BALANCES THE WHOLE BODY
Mentally, physically, and spiritually

• REVITALISES ENGERGY

• IMPROVES BLOOD & NERVE SUPPLY TO THE MUSCLES;
relaxes muscles spasms and tensions; promotes good muscle tone through nerve stimulation

HOW IS THE TREATMENT PERFORMED

During a baby reflexology session, I will teach parent or caregiver how to stimulate the various reflexes on your child’s feet. Babies will generally only tolerate small amounts of reflexology, so during our 60 minute session, I will demonstrate how to carry out a reflexology routine on your baby (if they allow me to!) and show you the techniques and reflex points to help with whatever issues your baby is presenting with.

RECOMMENDED PROCESS

Although you will benefit from a single session, foot reflexology has a cumulative effect and therefore a course of treatments is recommended for best possible results. I generally recommend that clients attend for a weekly treatment for at least 4 sessions and review it from there.

DURATION & PRICE

Treatment duration: 60 minutes
Price: €60

Virtual child/baby reflexology session 40 minutes for €40

 

"AMAZING"

(5/5)

“I’ve been a client of Yvonne for just over a year & I couldn’t recommend her highly enough. She is so knowledgeable and helpful. I can’t wait to get back after lockdown. I also did her online Baby Reflexology class and it was amazing”