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Many people wonder how often they should be attending the treatment room for a reflexology treatment. To be honest, there is no straight forward answer. That is because it really depends on what you are hoping to achieve from it. So in this post, I will give some guidance around how to get the most out of reflexology and what you should be considering when it comes to booking your treatments....

Yoga, Cacao, Crystals, Sharing Circles, Meditation, sound baths, holistic therapies, readings, essential oils, gratitude lists, exercise, sea swimming ....... I could go on and on. Will doing these things make me feel better? You might be asking yourself. They might, is the reply I would give you. And they might not. And that’s ok too. Wellness is multidimensional. It is not just physical. Or...

Stress is a massive issue for many of us these days. It tends to be a massive feature in our lives. Busy work schedules coupled with hectic family life, big bills and mortgages, pressure to succeed, hold down careers, raise families etc – these things can really take their toll. Our bodies are biologically programmed to deal with stressful situations. Signals are sent to our brains when we...

This is my first blog post and I'm a little nervous that it'll come accross as complete rubbish but anyway, I'll give it a bash. So, if you are taking the time to read this, I am very grateful. If you follow me on social media, you may have noticed that Self Care is a topic that I mention regularly. I think it's something that most of us struggle with at the best of times. I know that I...