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What does ‘Wellness’ mean to you?

Yoga, Cacao, Crystals, Sharing Circles, Meditation, sound baths, holistic therapies, readings, essential oils, gratitude lists, exercise, sea swimming ....... I could go on and on. Will doing these things make me feel better? You might be asking yourself. They might, is the reply I would give you. And they might not. And that’s ok too. Wellness is multidimensional. It is not just physical. Or...

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Wellness & Meditation

REDUCING STRESS WITH REFLEXOLOGY

Stress is a massive issue for many of us these days. It tends to be a massive feature in our lives. Busy work schedules coupled with hectic family life, big bills and mortgages, pressure to succeed, hold down careers, raise families etc – these things can really take their toll. Our bodies are biologically programmed to deal with stressful situations. Signals are sent to our brains when we...

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Reducing Stress with Reflexology

SELF CARE, EXPECTATIONS, REALITY

This is my first blog post and I'm a little nervous that it'll come accross as complete rubbish but anyway, I'll give it a bash. So, if you are taking the time to read this, I am very grateful. If you follow me on social media, you may have noticed that Self Care is a topic that I mention regularly. I think it's something that most of us struggle with at the best of times. I know that I...

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Self Care & Expectations Blog Post